Posts tagged diet
What are calories, carbs, engergy and joule ?

Energy is a strange concept. It sounds simple. You gain energy by something, and the something can cost you energy. You can get energy from eating food, for example, but at the same time a large dinner can also make you feel tired. Your energy bill all use kWh, at school you learn about joule, and you can track your calorie intact when you go on a diet. But what is energy exactly, and why does energy matter?

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How to start eating healthy

Tonics, serums, detox, healthy lifestyles are booming business right now and trying to live accordingly seems to be getting more and more complicated. Skin care has its own language, each lunar phase its own crystal, and I could list about a dozen more example of this. Although I do like trying out new products, love those sprays from Rock Your World (not sponsored) and believe that spirulina – although admittedly disgusting – is good for you body, for now I want to discuss what ‘healthy’ actually entails. It really doesn’t have to cost a lot.

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